Healthy Chicken Breast Recipes Biography
Source:(Google.com.pk)
Although a regular coxinha really is the size and shape of a pear, these are mini versions, and you can get a fabulous 70 out of not much more than three small chicken breasts (although I feel I should have used 6 chicken thigh fillets instead, given the name of this dish) and a great deal of flour. Yes, they are time-consuming to make, but if you get a bunch of friends together and get a little conveyer belt going, it is enormously companionable.
I have given measurements below, but I find it easier to think in terms of ratios: in other words, for each cup of chopped cooked chicken, you will need a cup of flour and a cup of liquid. By the way, I find a small chicken breast fillet yields one cup of chopped meat.
Helio, whose recipe this is, says that in Brazil these are commonly made and then frozen and then dipped in egg and breadcrumbs and deep fried from frozen.
Coxinha
Ingredienrs:
to make the coxinhas
3 chicken breast fillets
1 litre chicken stock (cube is fine)
1 small onion (chopped)
2 cloves garlic (minced)
2 tablespoons olive oil
375 ml milk
50 grams butter
450 grams plain flour
1 small handful fresh parsley
3 spring onions (green part only)
salt to taste
pepper to taste
to fry
2 litres vegetable oil
250 ml milk
200 grams very fine breadcrumbs
1 large egg.
Method:
Poach the chicken breasts in the chicken stock in a saucepan until cooked; this will take around 15 minutes, but do check they are cooked through. Remove from liquid and let cool.
While the chicken is cooking, fry the chopped onion and garlic in the 2 tablespoons of olive oil for about 10 minutes, until soft.
Remove some of the chicken stock, so that only 375ml / 1½ cups remains and then add the 375ml / 1½ cups milk along with the butter, and melt the butter in the liquid in the pan then slowly beat in the flour and cook just for a few minutes until the dough begins to come together and also come away from the sides of the pan as you stir. Turn the dough out onto a plate and leave until it's cool enough to handle comfortably.
While you're waiting for the dough to cool, finely chop the chicken, parsley and spring onions, add salt and pepper to taste and leave this finely chopped mixture while you get on with the dough.
Do not flour a surface, but simply knead the dough until it is smooth and bouncy (about 10 minutes), and then pinch off walnut sized lumps of dough, roll them into a ball and then flatten into discs with a slight lip at the edges: I think these resemble fine artichoke hearts.
Take these rounds and add a scant teaspoon of chopped chicken and bring up the edges, all around, so that you have a ball, which you coax with your fingers into a bulbous pear shape. Place on a lined baking sheet and get on with the rest.
Heat the oil over medium heat in a large saucepan. You need to start frying when the oil is about 180ºC/350ºF. You don't really need a cooking thermometer: simply add a tiny ball of dough and if it starts fizzling straight away, and rising goldenly to the top of the pan instantly, the oil is hot enough. But while you wait for it to heat up, dip the coxinhas.
Beat the egg with the 125ml / ½ cup milk in one dish; tip the very fine breadcrumbs into another. Dip the coxinhas first into the egg mixture then into the sandy breadcrumbs, making sure they are well covered, then leave on a lined baking sheet.
When the oil is hot enough, deep-fry the coxinhas, about 5 at a time, until they are gorgeously golden, in about 2 minutes' time. Remove to a baking sheet lined with kitchen paper.
If you wish, you can keep your cooked coxhinas warm in a 120ºC/250ºF oven while you continue with the rest.
A filling and healthy salad that will make a great appetizer and side dish. Chicken is tossed with tomatoes, cabbage, spaghetti and garlic flavored salad dressing. You can also add chopped parsley if you like.
Healthy Chicken Salad
Ingredients:
Boneless chicken 300 grams
Garlic paste 1, 1/2 tsp
Oyster sauce 1 tbsp
Lemon juice 1 tbsp
Crushed black pepper ½ tsp
Olive oil 2 tbsp
Salt to taste
For Spaghetti:
Spaghetti ½ packet (approximately 200 gm)
Olive oil 1 tbsp
For Salad:
Tomato 1 finely sliced
Cucumber 1 finely sliced
Cabbage ½ cup sliced
For Dressing:
Green chili 1 finely sliced
Garlic 1 tbp crushed
Lemon juice 2 tbsp
Olive oil 2 tbsp
Tomato ketchup 2 tbsp
Cooking Directions:
For Chicken: In a mixing bowl, add chicken, garlic paste, crushed black pepper, oyster sauce, lemon juice, olive oil and salt to taste and mix well.
Eave aside for 15 minutes.
Add some olive oil to a frying pan and fry chicken from both sides til cooked through.
Cool and dice the cooked chicken.
For Spaghetti: Boil salted water in cooking pot.
Add olive oil and spaghetti to it and cook for 10 minutes.
Drain and soak in cold water for 10 minutes.
Drain and drizzle some olive oil on it.
For Dressing: In a mixing bowl, add a finely sliced green chili, crushed garlic, olive oil, tomato ketchup, salt to taste, mix well.
Now in a mixing bowl, add spaghetti, sliced vegetables and diced chicken with dressing.
Healthy Chicken Breast Recipes For Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Healthy Chicken Breast Recipes For Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Healthy Chicken Breast Recipes For Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Healthy Chicken Breast Recipes For Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Healthy Chicken Breast Recipes For Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Healthy Chicken Breast Recipes For Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Healthy Chicken Breast Recipes For Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Healthy Chicken Breast Recipes For Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Healthy Chicken Breast Recipes For Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Healthy Chicken Breast Recipes For Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
No comments:
Post a Comment