Low Calorie Chicken Recipes Biography
Source: (Google.com.pk)
Even the word pie is comforting. But then, it would be hard to deny the very real lure of pastry, especially when, as here, you know you're going to dunk it in gravied juices till its luscious lightness has become deliciously, soggily heavy. I concede, however, that making and rolling out your own pastry is not necessarily the speediest option, so I use bought, all-butter ready-rolled puff pastry and feel fine about it.
I make the pie even easier, by browning the chicken and making the sauce all in one go. And gold-crusted, welcoming pies for two people in half an hour is not bad going.
LOW CALORIE CHICKEN MUSHROOM AND BALCON PIE
INGREDIENTS:
3 rashers streaky bacon (cut or scissored into 2.5cm / 1 inch strips)
1 teaspoon garlic infused olive oil
125 grams chestnut mushrooms (sliced into 5mm/eighth inch pieces)
250 grams chicken thigh fillets (cut into 2.5cm/1 inch pieces)
25 grams plain flour
½ teaspoon dried thyme
1 tablespoon butter
300 ml hot chicken stock
1 tablespoon marsala
375 grams all-butter ready-rolled puff pastry sheet (23 x 40cm / 9 1/2 x 9½ inch)
method:
Preheat the oven to 220°C/gas mark 7/425ºF. In a heavy-based frying pan, fry the streaky bacon strips in the oil until beginning to crisp, then add the sliced mushrooms and soften them in the pan with the streaky bacon.
Turn the chicken strips in the flour and thyme (you could toss them about in a freezer bag), and then melt the butter in the streaky bacon-and-mushroom pan before adding the floury chicken and all the flour left in the bag. Stir around with the streaky bacon and mushrooms until the chicken begins to colour.
Pour in the hot stock and Marsala, stirring to form a sauce, and let this bubble away for about 5 minutes.
Take two 300ml / 1¼ cup pie-pots (if yours are deeper, don't worry, there will simply be more space between contents and puff pastry top) and make a pastry rim for each one - by this I mean an approx. 1cm / ½ inch strip curled around the top of each pot. Dampen the edges with a little water to make the pastry stick.
Cut a circle bigger than the top of each pie-pot for the lid, and then divide the chicken filling between the two pots.
Dampen the rim of the pastry again and then pop on the lid of each pie, sealing the edges with your fingers or the underneath of the prongs of a fork.
Cook the pies for about 20 minutes turning them around halfway through cooking. Once cooked, they should have puffed up magnificently.
Just in time for summer & BBQ parties. These are delicious kebabs for people who are conscious of their weight and need something tempting delicious but low calorie for eating....so here it goes
Low calorie Chicken Spinach Kebabs
Ingredients
Chicken breast mince(500 gms)
Chopped spinach 2-3 bunches
Chopped green onions 5-6
Chopped mint leaves
Chopped coriander leaves
Chopped green chilies to taste
Chopped onion 1
Boiled mashed chana daal(gram pulse) 1 cup
1 egg
Salt to taste
Red chilly to taste
Coriander powder 1-1/2 tsp
1-1/2 tbsp lemon juice
1 tsp garam masala
1 tbsp ginger garlic paste
Cooking Directions
Take chicken mince in a bowl and add the chopped spinach, green onions, mint n coriander leaves, green chilies, onion, egg, lemon juice, spices, chana daal..etc
Add all the ingredients together in a bowl and mix very well and then keep aside for an hour or two
Make kebabs and grill them
these are chicken kebabs with a lot of veggies so very good in taste and very healthy also and they taste is really good.
Low Calorie Chicken Recipes for Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Low Calorie Chicken Recipes for Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Low Calorie Chicken Recipes for Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Low Calorie Chicken Recipes for Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Low Calorie Chicken Recipes for Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Low Calorie Chicken Recipes for Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Low Calorie Chicken Recipes for Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Low Calorie Chicken Recipes for Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Low Calorie Chicken Recipes for Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
Low Calorie Chicken Recipes for Dinner In Urdu In Urdu By Chef Zakir Filipino Pinoy Pakistani For Kids in Hindi Asain Chines Photos
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